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EXERCISES GUIDE
FOAM ROLLER
YOGA MAT + 2 IN 1 STRAP
MAINTENANCE GUIDE
YOGA MAT + 2 IN 1 STRAP
THESE EXERCISES CAN BE DONE BEFORE YOUR WORKOUT AS A WARM-UP OR RIGHT AFTER YOUR WORKOUT TO RECOVER. THE MAINTENANCE GUIDE OFFERS YOU TIPS TO PRESERVE THE CONDITION OF YOUR YOGA MAT.
1
THE SERIES OF EXERCISES TO WORK AND RELIEVE TENSIONS IN YOUR BACK, NECK, LEGS AND GLUTES.
2
THE YOGA TUTORIAL HELPS YOU TO RELAX WHILE STRENGTHENING YOUR MUSCLES AND INCREASING YOUR FLEXIBILITY.
3
THE MAINTENANCE GUIDE SHOWS YOU HOW TO CLEAN YOUR YOGA MAT QUICKLY AND GENTLY.