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EXERCISES GUIDE
FOAM ROLLER
THESE EXERCISES CAN BE DONE BEFORE YOUR WORKOUT AS A WARM-UP OR RIGHT AFTER YOUR WORKOUT TO RECOVER.
1
THE EXERCISE TO WORK AND RELIEVE YOUR BACK SIMULTANEOUSLY.
2
THE EXERCISE TO WORK YOUR QUADS, IDEAL FOR STRENGTH TRAINING AND RUNNERS.
3
THE EXERCISE TO WORK YOUR CALVES, IDEAL FOR RUNNERS.
4
THE EXERCISE TO RELAX THE TENSIONS OF THE GLUTEUS.